Yoga Techniques

POWER YOGA

Athletes – Listen Up! Yoga is not just a breathing and relaxation discipline. Power Yoga provides that next level of physical demand your body may need to build endurance and strength. The rigorous sessions of Power Yoga are ideal for those in good physical shape but who are interested in increasing flexibility or correcting muscular imbalances that may occur due to over use of certain muscle groups during certain sports. Based on the 8 limbed path to self-realization called Ashtanga, Power Yoga, moves through the asanas or poses in a choreographed, fluid motion. The dance that is created is an energized, strength building, and concentration demanding work out that can be suited for both beginners and advanced students. The benefits of this form of yoga include increasing flexibility and strength, stimulating mental focus and increased energy. Athletes use power yoga as a supplemental training program as a means to assist in rehabilitation when necessary as well as prevent muscle, tendon and ligament injuries.

"HOT" YOGA

"Hot" yoga or bikram yoga is considered the physical therapy arm of yoga. The study of this form of yoga which is rooted in Hatha Yoga is conducted in a heated room to increase the flexibility and movement of the muscles, tendons and ligaments therefore allowing increased blood flow through the system and releases toxins from the body. In a room of approximately 105° degrees F, students of Bikram Yoga work through 26 poses over the course of 90 minutes. These movements are meant to relieve stress, increase the blood circulation to all parts of the body, assist in weight loss and tone and develop muscles. The holistic benefits of the program have been documents by various Bikram students. The consistent practice of the discipline has been known to restore muscle strength, aid in the reduction of symptoms associated with arthritis and diabetes, and decrease the healing time for sports injuries.

HATHA YOGA

Hatha Yoga is the physical activity of yoga – the portion of the discipline dedicated to preparing the body to maintain calmness and serenity through physical strength techniques. This practical form of the yoga addresses the body, mind and spirit through concentration, relaxation and body movement. The physical challenges of the yoga techniques require little more than the proper equipment, an experienced instructor, and a desire to embrace the relaxation and powerful self-transforming effects of such a commitment. More than a form of exercise, yoga is a means to put your body in balance with your mind, the world around you and the things you value most. Those starting to explore this powerful path toward inner-peace and beauty are encouraged to take a look at the various pieces written on the subject or search for classes in your area. Explore the variety of opportunities available and see what is right for your lifestyle

YOGA BOOTY BALLET

Yoga Booty Ballet is fast becoming a popular alternative to aerobics in fitness centers around the US. This modern form of yoga is an exciting mixture of various forms of yoga (Hatha, Ashtanga, Kundalini), dance, and strength training. Classes are structured to provide fun filled workouts aimed at toning and body sculpting through the techniques of yoga while providing the weight loss benefits of dance. Two of top fitness experts, Gillian Marloth and Leigh McDonough, designed the program for women to build confidence as well as physical well-being.